More Shelley Wolfe Techy Tips from 95.9 WATD FM Paul Ponders Radio Show
- Paul Solano
- Apr 10
- 2 min read
Technology often gets a bad rap for increasing stress—but what if it could actually help us reduce it? In this week’s episode, we explore how to use your phone and other tech tools to support your mental health instead of draining it. From guided meditation to smart lighting and digital journaling, discover practical, everyday ways to feel more calm, focused, and in control.
🧘♀️ Top Tech Tips for Mental Wellness
🧘 1. Mindfulness & Meditation Apps
✅ Calm & Headspace – Guided meditation, sleep stories, and stress-reducing techniques✅ Insight Timer – Free meditation sessions for all experience levels✅ Forest App – Encourages focus by growing a virtual tree when you stay off your phone
💻 2. Digital Well-Being Tools
✅ Screen Time Settings (iPhone/Android) – Monitor and limit daily usage✅ Freedom & Focus Mode – Block distractions and stay present during work or rest✅ Blue Light Filters & Dark Mode – Reduce eye strain, improve evening wind-down✅ Turn off unused devices – Step away from screens when possible
😴 3. Sleep & Stress Support
✅ Noisli, Rain Rain, Sleep Cycle – Soothing sounds and sleep tracking✅ Smart Lights (Philips Hue, Casper Glow) – Set the mood and support natural sleep rhythms
🧠 4. Stay Connected Without Burnout
✅ Schedule ‘Tech-Free’ Time – Mealtimes, mornings, or an hour before bed✅ Digital Journaling (Day One, Journey) – Reflect, release stress, and boost mental clarity
✅ Quick Checklist: Tech for Mental Wellness
Use meditation and relaxation apps
Set daily screen limits
Use smart lights and white noise to improve sleep
Journal digitally to manage emotions
Unplug intentionally each day
Tech isn’t the enemy—mindless tech use is. Start small. Make a few changes. And notice how your mind, mood, and energy begin to shift.
--
Reply
,
Reply All
or
Forward
Catch Shelley Weekly on www.paulponders.com and 959WATDFM on Saturdays, 12:15 PM- 1:00 PM
Comments